top of page

Cognitive Behavioral Therapy

Cognitive Behavioral Therapy [CBT], also know as Cognitive Therapy, includes learning skills that you can use to identify 'harmful' thoughts, change rigid beliefs, and modify disruptive behaviors.

Click the icon for more CBT info.

Dialectical Behavioral Therapy

Dialectical Behavioral Therapy [DBT] is a treatment used for individuals with severe emotional disruptions. This is most effective for those diagnosed with Borderline Personality Disorder [BPD], but is also effective with other challenging disorders.

Click the icon for more DBT info.

UCLA Mindful Awareness Research Center [MARC]

"Mindful awareness can be defined as paying attention to present moment experiences with openness, curiosity, and a willingness to be with what is". Information and tools on mindfulness, courtesy of UCLA.

Click the icon for more mindfulness info.

Mindfulness exercises

Free guided mindfulness exercises, courtesy of livingwell.org. Take a look around, and you will find various free MP3's, as well as PDF's. Look, listen, and let go.

Click the icon for free mindfulness exercises.

bottom of page