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Cognitive Behavioral Therapy

Cognitive Behavioral Therapy [CBT], also know as Cognitive Therapy, includes learning skills that you can use to identify 'harmful' thoughts, change rigid beliefs, and modify disruptive behaviors.

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Dialectical Behavioral Therapy

Dialectical Behavioral Therapy [DBT] is a treatment used for individuals with severe emotional disruptions. This is most effective for those diagnosed with Borderline Personality Disorder [BPD], but is also effective with other challenging disorders.

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"Mindful awareness can be defined as paying attention to present moment experiences with openness, curiosity, and a willingness to be with what is". Information and tools on mindfulness, courtesy of UCLA.

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Mindfulness exercises

Free guided mindfulness exercises, courtesy of Take a look around, and you will find various free MP3's, as well as PDF's. Look, listen, and let go.

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