Dialectical Behavioral Therapy
Dialectical Behavioral Therapy [DBT] is a treatment used for individuals with severe emotional disruptions. This is most effective for those diagnosed with Borderline Personality Disorder [BPD], but is also effective with other challenging disorders.
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"Mindful awareness can be defined as paying attention to present moment experiences with openness, curiosity, and a willingness to be with what is". Information and tools on mindfulness, courtesy of UCLA.
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